Stress can often heighten emotions making them difficult to manage. EmotionĮmotions can often overcome the calmest of individuals and this can affect their ability to perform safely. Fatigue that affects your ability to function and concentrate presents a hazard.įamiliarize yourself with your sleep requirements and adopt a sleep schedule that suits that factoring in any time changes that may affect this. For some, a lack of sleep may not greatly affect their ability to function properly, however, others may require a certain amount of sleep to perform and function.Īs there isn’t a medical rectification to sleep fatigue, it will be managed differently depending on the individual's needs. Fatigueįatigue can affect people in different ways. The FAA regulations state that consuming alcohol within 8 hours of flying is prohibited and you should not fly if you are under the influence of alcohol or hungover. Alcohol consumption can greatly affect performance and can hinder coordination and judgment. AlcoholĪlcohol and flying are not a good combination. Before flying respond to any stress and engage in activities that will help to relieve it. If stress isn’t dealt with, over time it will accumulate and as a result, you may not perform as well. Stress can be experienced in one of the three following ways physiologically, psychologically, and environmentally. It may be caused by work-related problems, family upset, or financial worry. There are also guidelines regarding how long you are required to wait in between doses and flying. If you are taking medication for an illness or condition you must consult an aviation examiner beforehand to discuss whether it may hinder your ability to fly safely. There are many types of prescription and over-the-counter drugs that are not approved by the FAA because they can be dangerous to take before piloting a flight. Pilots will need to consider any illnesses that they are currently suffering or recovering from to assess whether this will affect how they fly. Medical exams are also only taken every five years and they do not cover illnesses such as colds which can still affect the pilot's ability to fly the aircraft. However, as medical tests are conducted annually there is a possibility that a pilot may suffer from a medical issue within this time which may prevent them from obtaining a medical certificate. Do you suffer from any type of illness that may affect your ability to fly the aircraft safely? Typically, the FAA requires pilots to hold a valid medical certificate before they can board the flight.
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